Benefits of Therapy Services

Helping You heal what hurts so you can grow where it matters

Call for a free 15 minute consultation
Interior of a cozy room with a wooden bench holding three decorative pillows in teal, beige, and black-and-white geometric patterns. A basket with an orange blanket is in front of the bench. Three tall glass vases with pampas grass and peacock feathers are on the left. A framed sign on the wall reads "be where your feet are."

Individuals

Helping You come home to your whole self.

You feel more grounded and connected to yourself.

  • Learn to understand your inner world with clarity and compassion.

  • Build trust with your parts instead of battling them.

You break cycles of self-abandonment.

  • Recognize the old survival patterns that keep you small.

  • Learn to choose authenticity without losing connection.

You reduce overwhelm and emotional reactivity.

  • Strengthen your nervous system’s capacity to stay present.

  • Develop tools to navigate big emotions without shutting down.

You experience healthier, more secure relationships.

  • Understand your attachment patterns and how they show up with others.

  • Build boundaries that honor your needs without guilt.

You develop inner steadiness and confidence.

  • Increase self-trust and clarity in your decisions.

  • Move through the world with a stronger sense of “I know who I am.”

You heal past wounds with gentleness, not pressure.

  • Explore your story at a pace that feels safe.

  • Unburden the parts of you carrying old pain or shame.

You create sustainable, meaningful change.

  • No quick fixes—just deep, lasting transformation rooted in authenticity.

  • Grow into a life that doesn’t require you to betray yourself.

    $175 per session

Living room with a brown leather couch, decorative pillows, a glass-top side table, a striped rug, abstract blue and white paintings, and a lamp.

Couples

Helping You create safer, more connected relationships.

What hurts is the pattern between you, not who you are to each other.

  • Identify the pursuer/withdrawer cycle that keeps you stuck.

  • Learn how each partner’s protective parts shape the dynamic.

You communicate with more safety and less reactivity.

  • Slow the moment so both partners feel heard instead of defended.

  • Replace criticism, shutdown, and spirals with clarity and connection.

You rebuild trust and emotional intimacy.

  • Repair past hurts with compassion and accountability.

  • Create a foundation of honesty where vulnerability feels safer.

You feel more connected and less alone in the relationship.

  • Shift from “me vs. you” to “us against the problem.”

  • Strengthen the bond through shared understanding and empathy.

You navigate conflict without harming the relationship.

  • Reduce escalations, stonewalling, and misattunements.

  • Learn new ways of responding rather than repeating old patterns.

You understand your partner’s inner world.

  • See the protective parts behind their reactions.

  • Increase empathy and soften long-standing tension.

You create a relationship that supports both partners’ authenticity.

  • Build a secure connection where each person can truly be themselves.

  • Develop relational habits that nurture growth, safety, and tenderness.

    $195 per session

Groups

Helping You heal through connection, courage, and shared humanity.

You realize you’re not alone.

  • Reduce shame by hearing others name experiences similar to yours.

  • Feel seen, understood, and supported in a way that individual work can’t always offer.

You practice authentic connection in real time.

  • Notice relational patterns as they arise in the moment.

  • Receive immediate feedback, compassion, and resonance from others.

You build courage, confidence, and emotional resilience.

  • Share your story at your own pace and feel held instead of judged.

  • Strengthen your ability to stay present with emotions rather than shutting down.

You learn new tools by witnessing others’ healing.

  • Gain insight from how others work with their parts, boundaries, and triggers.

  • Experience collective wisdom that accelerates your own growth.

You expand your capacity for vulnerability and belonging.

  • Practice being your whole self in a safe, guided community.

  • Develop healthier relational skills that translate outside the group.

You experience connection as a healing force.

  • Shift from isolation to community—one of the most powerful antidotes to shame.

  • Build trust in yourself and others through shared humanity.

    $75 per session

Guest Speaking & Workshops

Transforming complex concepts into accessible, trauma-informed insights that spark real change.

You gain practical, trauma-informed tools.

  • Learn accessible strategies for emotional safety, communication, and connection.

You understand patterns in a clear, relatable way.

  • Explore attachment, parts-work, and self-abandonment through real-life examples.

You create environments where people feel safe to be themselves.

  • Build cultures of authenticity, compassion, and psychological safety.

You leave with insights that spark real change.

  • Walk away with skills that support healthier relationships—at work, in families, and in communities.

    Pricing Varies