Caregiver Group
Because caring for others should not cost you yourself
6 Weeks
90 Minutes
Online
May 26
June 2
June 9
June 16
June 23
June 30
Group Details
Format: Small, therapist-led group
Length: 6 weeks - Tuesdays, May 26-June 30th
Session Time: 90 minutes - 7pm-8:30pm
Location: Telehealth only
Cost: $45/session
Group Size: Limited to maintain safety and connection
Get Started
If you are interested in joining the caregiver group, the next step is a brief consultation to make sure the group is a good fit for you.
Reach out today to schedule your free 15-minute consultation.
You Deserve Support Too
Caregiving can be meaningful, but it can also be heavy.
You do not have to carry it alone.
Reach out today to schedule your free 15-minute consultation.
You may feel:
Overwhelmed, exhausted, or stretched too thin
Guilty for needing space or support
Disconnected from yourself or your own needs
Constantly “on,” with no place to put what you carry
This group is a space where you do not have to perform, fix, or hold it all together.
What This Group Offers
This is not just a place to talk.
It is a guided, supportive experience designed to help you:
Slow down and reconnect with yourself
Understand the parts of you that keep going, even when you are tired
Process the emotional weight of caregiving in a safe and attuned space
Build internal and relational support without shame or pressure
Grounded in approaches like Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), this group helps you relate to yourself with more compassion, clarity, and steadiness.
You show up for everyone. This is a place to show up for you.
Caregiving asks a lot of you.
Whether you are supporting a parent, partner, child, or loved one, you may find yourself holding more than you ever expected, emotionally, physically, and mentally.
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.