Heal from trauma and live *authentically with expert therapy.

For adults struggling with trauma and disconnection.

Schedule a Consultation

*Authentically means staying connected to yourself while staying connected to others, not sacrificing one for the other.

Whole Self Counseling helps you stop shrinking, performing, or abandoning your self and start becoming who you truly are.

Support that helps you understand your emotions, your needs, and your truth with greater ease.

Begin exploring what authentic connection could feel like

When you prioritize connection over authenticity, you risk a perpetual sense of disconnection from your true self.

Disconnection can look like:

  • Losing your voice to keep the peace

  • Feeling numb, checked out, or on autopilot

  • Ignoring your needs to care for everyone else

  • Overthinking every decision

  • Feeling guilty for setting boundaries

  • Performing instead of being yourself

  • Carrying roles you never chose

I won’t fix you because you’re not broken. You’re in pain and you’ve been carrying it alone.

It’s not what’s wrong with you, it’s what happens inside of you as a result of what happened to you.

Call for therapy that brings you home to your Self

When trauma teaches you to protect connection at the cost of authenticity, you begin to lose access to self-trust.

  • You learn to read the room instead of listening inward.

  • Parts of you adopt survival roles, pleasing, performing, perfecting, to stay safe.

  • You silence your needs to avoid conflict or disappointment.

  • Closeness becomes something you long for but also brace against.

  • You move through relationships from vigilance rather than rest.

  • Protector parts take over, keeping you from showing up as who you really are.

  • You internalize the belief that authenticity will cost you attachment.

  • You stay small, contained, or “easy” to keep the peace.

Healing Begins with Safety: A Trauma-Informed Approach

Guided by your story, grounded in safety, and led at the speed of trust.

Let’s connect and see what support could look like for you

Do you ever feel stuck, numb, struggle with knowing your feelings or speaking your truth?

If this feels familiar, you’re not alone.

These are common trauma responses, and they make sense once you understand what your body has carried.

Over time, this can lead to:

  • Chronic self-betrayal

  • Emotional pain

  • A sense of living a life that does not feel true to who you are

  • Chronic tension or pain

  • Difficulty relaxing

  • Fatigue or exhaustion

  • Trouble sleeping

  • Racing heart or shallow breathing

  • Heightened startle response

  • Numbness or disconnection from sensations

With trauma-informed care, you will begin to:

  • Recognize protective patterns

  • Feel less anxious and more grounded

  • Strengthen your ability to speak your needs and truth

  • Build internal trust

  • Experience greater self-worth and self-compassion

  • Release chronic tension

  • Sleep more restfully

  • Breathe more fully and deeply

  • Feel more connected to your body

  • Experience fewer stress-related symptoms

  • Regulate your energy

Therapy Services

Helping You create relationships where every part of you belongs, beginning with yourself.

Schedule a free 15 minute Consultation

Individuals

A space to slow down, feel safe, and reconnect with who you truly are beneath the impact of trauma.

In individual therapy, I help you:

  • Gently explore the trauma-driven patterns that keep you stuck, overwhelmed, or disconnected

  • Understand and work with your inner parts using IFS, especially the protectors shaped by past experiences

  • Heal attachment wounds with compassion, clarity, and emotional safety

  • Break cycles of self-abandonment, people-pleasing, and internalized guilt

  • Build a deeper sense of self-trust, agency, and inner steadiness after chronic stress or trauma

My approach is:

  • Trauma-informed and nervous-system aware

  • Rooted in authenticity and attachment

  • Led at your pace, not by pressure, urgency, or expectation

$175 per session

Couples

A supportive space to understand each other more deeply and create safer connection.

In couples therapy, I help you:

  • Identify the patterns that keep you stuck in conflict or distance

  • Understand the parts of each partner that protect, react, or shut down

  • Slow the cycle so each person can feel seen, heard, and safe

  • Communicate with more honesty, softness, and vulnerability

  • Repair trust and rebuild emotional intimacy

  • Strengthen a relationship where both partners can be fully themselves

My approach is:

  • Emotionally Focused Therapy (EFT)–informed

  • Grounded in IFS and parts-awareness

  • Focused on safety, compassion, and real relational change

    $195 per session

BENEFITS of Services Here

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BENEFITS of Services Here -->

Groups

A communal place where healing happens through shared stories, connection, and compassion.

In group therapy, I help you:

  • Explore your inner world with others who understand similar struggles

  • Practice vulnerability and boundaries in a safe, guided space

  • Notice relational patterns as they arise in real time

  • Build self-trust by being seen, heard, and accepted

  • Reduce shame by realizing you are not alone in your experience

  • Cultivate connection, courage, and emotional resilience

My approach is:

  • Experiential and IFS-informed

  • Rooted in authenticity, safety, and shared humanity

  • Designed to help you feel supported both individually and collectively

    $75 per session

Guest Speaking & Workshops

Thoughtful, trauma-informed presentations that invite audiences into deeper authenticity, emotional safety, and connection.

In my speaking and workshop engagements, I help communities:

  • Understand how self-abandonment and attachment patterns shape behavior

  • Learn trauma-informed principles through a compassionate, relatable lens

  • Explore parts-work and nervous system awareness in accessible ways

  • Build emotionally safe environments in workplaces, schools, and organizations

  • Strengthen communication, boundaries, and relational resilience

  • Create spaces where people feel seen, valued, and able to show up as their whole selves

My approach is:

  • Grounded in IFS, EFT, and Gabor Maté’s Compassionate Inquiry

  • Warm, engaging, and deeply human

  • Tailored to each audience’s needs, culture, and desired outcomes

    Pricing Varies

Reconnect with the Self You’ve Been Protecting

Find peace through compassionate healing.

Begin Your Healing Journey Today

  • Experience emotional safety to process your feelings

  • Trust a guide with real life experience

  • Build authentic relationships rooted in trust

  • Gain tools for lasting emotional wellness

In Internal Family Systems (IFS), we understand the mind as made up of parts, protective, wounded, and adaptive aspects of us that formed to help us survive and stay connected. Beneath those parts is the Self, our core state of calm, curiosity, compassion, and clarity. Healing doesn’t happen by getting rid of parts, but by helping them feel safe enough to trust Self-leadership. When Self leads, every part belongs, and change becomes possible.

If this resonates, you’re not broken. You’re adaptive. Therapy can help your parts feel safe enough to rest.

“Working with Tiffany helped me understand parts of myself I spent years ignoring. For the first time, I can set boundaries without guilt and actually feel grounded in my decisions. I didn’t know therapy could feel this safe.” 

 ~ Client Testimonial

Clinical Expertise Rooted in Genuine Understanding

Experience you can trust, compassion you can feel.

Begin at your own pace, reach out when you’re ready.

Co-founded a Nonprofit Addressing Systemic Income Inequities

My work emphasizes compassion and social understanding in mental health practices.

Expert in Trauma-Informed Care

I utilize proven methods to support your journey toward authenticity and healing.

Personal Experience with Trauma and Healing

I’ve transformed my own life and help others do the same.

Expert in Compassionate Healing

I have years of guiding others to live authentically through their trauma.

“Many people who work with me describe our sessions as both kind and direct, spaces where they feel deeply supported while gaining clarity they hadn’t been able to find on their own.”

Three Gentle Steps to Begin Your Healing

Take your journey to authenticity one step at a time.

Take your first step Here
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  1. Schedule a Consultation

Reach out and set your first appointment.

WSC Office

A cozy living room with a blue velvet armchair, a white ottoman, and a wooden bench with pillows. A glass coffee table with a woven basket and decorative items is in front. Tall windows with patterned curtains are behind, and paper wall hangings and a framed quote reading 'be where your feet are' are on the walls. A vase with pampas grass and peacock feathers is in the corner.

2. Express Your Story

Share your journey in a safe, supportive space in your perfect timing.

WSC Office

FREE GUIDE: 5 Steps to Reconnect

FREE GUIDE: 5 Steps to Reconnect

3. Embrace Transformation

Together, we’ll uncover and heal your true self.

What to Expect

Your Questions Answered and Meet Your Therapist

F&Q Page

Whether this is your first experience with Therapy, or you have been doing the work for years, you probably have questions about the process.

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Meet Tifany

Trauma pulls you out of yourself. Therapy helps you come home again.

Welcome Home